Tag Archives: Spinach

Summer CSA Week 13

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Every day was super eventful on the farm this past week. The crew adjusted the solar panels along the driveway to match the sun’s fall position in the sky. We are also gearing up for the fall harvesting that will be happening soon, especially for the storage crops. On Wednesday we harvested about 13 tons of carrots – all before lunch. It’s days like those that really make us realize the impact we have on the local food system. Also, not to scare anybody but there are at least 30 more tons (hopefully) that still need to be harvested before late October. And those are just the carrots. Our list of things to do seems like it should be getting smaller but let’s be honest – it’s definitely going to get bigger.

Early this week we said a heartfelt goodbye to Karin who has been the backbone of the farm crew for 7 seasons. She will be deeply missed, but we all wish her the best of luck with this transition in her life. In her honor we built a huge shrine with some parts we found laying around in the barn and it’s just outside the pack shed so she is never forgotten. It doubles as a second bucket-drying rack. Just kidding – that’d be weird. But truthfully, she deserves the recognition for being so cool.

As many of you probably experienced this week, the air quality was very poor from the wildfires burning north of us. As a farmer, I never realized how much I had been taking good air quality for granted. Luckily, wearing a mask helps a lot. There was some rain at the end of the week (yay!) that helped improve the air quality. As a bonus we got to finally experience some autumn-ish weather that the storms brought with them – cool breezes and chilly mornings. Rain also gives us all some excitement knowing that our veggies will be that much happier.

Our newer hens have been adjusting nicely to their new home in the last month. They live on the far side of the farm in a mobile coop that gets moved every few days. This ensures the field they are in is getting an equal distribution of fertilization from the chickens. Earlier this season Farmer Janaki taught us that the fields that have had chickens rotated around in them are significantly more fertile than their non-chicken bearing neighbors. This is just another way the Food Farm builds soil and improves soil quality. What that means for our share members is more nutrient dense veggies.

Thanks for reading my first newsletter, I am excited to carry on this task.

Emily

In your shares this week:

Cucumber – Zucchini – Potatoes – Carrots – Hot Peppers – Red and Green Peppers – Onion – Dill – Tomatoes – Greens Mix – Beans – Beets

Zucchini Lasagna from PBS

  • For the Tomato Sauce:
  • 1 – 28 oz can of crushed tomatoes (or about 4 pounds of fresh tomatoes)
  • 1 large garlic clove, minced
  • 1 Tbsp. fennel seed, crushed slightly to release the flavor
  • 1 tsp. ground oregano
  • 1/4 cup finely chopped basil
  • 1 tsp. cane sugar
  • 2 Tbsp. olive oil
  • For the Cheese Filling:
  • 1 pound of ricotta cheese (or cottage cheese)
  • 1 cup grated parmesan cheese
  • 1 egg
  • Salt and Pepper to taste
  • For the Vegetables:
  • 2 to 3 medium-sized zucchinis, no bigger than 4 inches diameter (or 4 to 5 small zucchinis)
  • 2 tsp. salt
  • 3 Tbsp olive oil
  • 1 pound of mushrooms, sliced
  • 1 bunch of swiss chard or spinach (about 4 cups, chopped)
  • 1 large onion, minced
  • 2 Tbsp. flour (can be gluten-free flour)
  • A dozen or so fresh basil leaves (optional)
  • 4 cups shredded mozzarella (about 1 pound)
  1. Slice the zucchinis lengthwise to between 1/8 to 1/4 inch thick. Use a mandolin if you have one, it will help you slice the zucchini faster and in perfect consistent slices. Otherwise, slicing with a knife is fine too. Place the slices on a clean towel and pat the zucchini very dry. Rub 1 Tbsp of olive oil onto an extra-large baking sheet (or 2 smaller ones) and place the zucchini slices in a single layer. Roast in a 375F oven for about 10 minutes. Allow to cool.
  2. If using fresh tomatoes, deseed the tomatoes (if you wish remove the skins). Bring the tomatoes to a boil and add the minced garlic, chopped basil, crushed fennel seeds, ground oregano, olive oil, sugar, and salt to taste. Simmer until thick and reduced. It’s important to use a thick lasagna sauce in this recipe because the lasagna can otherwise be on the soupy side without the pasta to soak up the extra liquid as it bakes.
  3. In a large skillet or wok, heat 2 Tbsp olive oil and sauté the onions for 3 to 4 minutes. Add the mushrooms and continue cooking. Once the mushrooms are soft, add the chopped swiss chard. When the chard is cooked, remove from heat and drain any juices (save these for great soup stock). Add 2 Tbsp flour to the mixture and mix well to incorporate.
  4. Oil a 9 x 13 inch lasagna dish and spread about one third of your sauce on the bottom. Add a layer of roasted zucchini to cover the tomato sauce. Add the ricotta and parmesan cheese mixture and spread evenly. Add another layer of zucchini slices. Add a second round of tomato sauce and spread evenly, followed by the vegetable mixture and half of the shredded mozzarella cheese. Add a last layer of zucchini slices followed by the third and last round of tomato sauce. Place the twelve basil leaves on top of the sauce and sprinkle the rest of the shredded mozzarella on top. Pro tip: place a baking tray on the rack beneath the lasagna pan to catch any bubbling juices from falling to the bottom of your oven. Bake for about 40 minutes at 350F until the cheese is melted.

Cucumber Tomato Salad from Spend With Pennies

  • 2 cucumbers (sliced)
  • 2 large tomatoes (diced)
  • 1/2 onion (sliced)
  • 1 tablespoon of dill
  • 2 tablespoons of olive oil
  • 1 tablespoon of red wine vinegar
  • salt and pepper to taste

Combine all ingredients in a boil and toss well.

Summer CSA Week 11

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I am sure I have said in newsletters of yore that recipes aren’t really my thing. Finding them for the newsletter – I just do the laziest thing which, depending on what I’m looking for, is either just googling “spinach recipes” or whatever, or going to a couple of my go-to sites for ideas and seeing what they say. Recipes aren’t really my thing, but I do like pretty pictures of food, and being forced to look up new ideas for the newsletter does help me snap out of a rut (re: last week’s zucchini fritters comment).

A lot of the way I cook (when I’m not “cooking” eggs and toast) feels like just throwing what I have lying around together, often in one or two pots and then eating all of whatever it is in a bowl. Sometimes I don’t feel like it counts as a “meal”- the Midwest concept of what a meal is has imbedded itself in my brain. Sometimes I don’t feel like it counts unless there’s meat (duh) and two sides (one being potatoes) and dessert. I’ll skip the glass of skim milk at dinner… but thanks for offering.

With shares like this week’s especially, I feel like all the food is just waiting to be chopped up and eaten together. I do recommend cooking the potatoes first. All these veggies would be great in a grain bowl for example. Is that so 2017? 2017 BCE? I just made a salad that is not unlike the quinoa chickpea salad below, but instead of a mustardy dressing, I used a huge scoop of fresh basil-pesto in the dressing. So good.

You also don’t have to chop all the veggies and mix them all together this very night. So much chopping! So much time! No matter what I do, I don’t feel like I get any faster at processing whole veggies and working with any whole food takes time. You’re allowed to cut a zucchini in half, cover it in cheese and store bought sauce and roast the living daylights out of it. You can even call that dinner. No milk and no meat, no problem!

All of this is partially a pep talk to myself to get me to do something with the cauliflower in my fridge before another one ends up there!

For the farm crew,

Karin

In your share this week:
Basil – Beans – Cabbage (Monday), or Cauliflower (Thursday) – Carrots – Cilantro – Lettuce Mix – Melon – Onions – Sweet and Hot Peppers – Red Potatoes – Tomatoes – Zucchini

Zucchini Turkey Meatballs with Zoodles

  • 1 pound ground turkey
  • 2 teaspoons garlic powder
  • 1 cup shredded zucchini
  • ¾ cup unseasoned breadcrumbs, or you could use seasoned
  • 1 large egg
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper

FOR THE NOODLES
2 medium zucchinis, zoodled with a spiralizer (or…https://topwithcinnamon.com/lazy-girls-zucchini-spaghetti-no-fancy-tools-required-with-peas-creme-fraiche-and-pesto/)

Your favorite pasta sauce


Line a large baking sheet with wax paper.
Place all the ingredients for the meatballs in a large bowl. Using your hands, gently work all the ingredients together, careful to not overwork the meat.


Using a two tablespoons, scoop meat into individual balls and place on the prepared baking sheet. Once all is scooped, form the meat into balls. Freeze 20 of them in a freezer-safe plastic bag or container and place 10 of them onto a plate to set aside to cook.
In a large skillet over medium-high heat, add olive oil.


Once the oil is hot, carefully place the meatballs into the skillet and let brown on one side then turn with tongs. Continue cooking until meatballs are all cooked through, about 7-10 minutes.
For the zoodles, you can either just blanch them in hot water and add sauce on top along with the meatballs or you can throw them into the same skillet and cook them until softened and pour sauce on top along with the meatballs.
Serve warm!

The meatball mixture makes roughly 30 meatballs. They freeze really well and I love having the ability to pull them out of the freezer during busy work weeks! 🙂

Quinoa Chickpea Salad with Summer Veggies!

From the Crowded Kitchen

  • 1 cup dry quinoa, cooked according to package directions
  • 1 tablespoon olive oil
  • 1 cup yellow onion, diced (1 small onion)
  • 2 teaspoon fresh garlic, minced (2 cloves)
  • 1 cup finely chopped spinach (or any leafy green)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, finely diced
  • ¾ cup grated carrot
  • ¾ cup finely diced yellow bell pepper (1 small pepper)
  • 3 tablespoon finely chopped fresh parsley
  • 1 14.5 oz can chickpeas (garbanzo beans), drained and rinsed well
  • ¼ cup grated vegan parmesan (or regular)

VINAIGRETTE:

  • ¼ cup extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon whole grain dijon mustard
  • 1 ½ teaspoon maple syrup (or agave)
  • 1 teaspoon fine grain kosher salt
  • ½ teaspoon ground black pepper

INSTRUCTIONS

  1. Cook quinoa according to package directions and add ½ teaspoon of salt to the water.
  2. While quinoa is cooking, add olive oil to a small skillet over medium heat. Add onions and sauté for 4-5 minutes. Add garlic and continue cooking for 2-3 minutes, until softened and slightly browned. Remove from heat and set aside to cool. 
  3. Once the quinoa is done cooking, transfer to a bowl to cool slightly (you can place in the fridge or freezer to speed this up). 
  4. Add all vinaigrette ingredients to a small mixing bowl and whisk until well combined.
  5. Prep the spinach, tomatoes, cucumber, carrots, pepper and parsley.
  6. Add all ingredients (cooked quinoa, onions/garlic, vegetables, parmesan) to a large mixing bowl and toss well with the vinaigrette.
  7. Optional: refrigerate for 30 minutes-1 hour before serving (or enjoy right away!).

Last Summer CSA, Week 18

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As I look back over this farm season, I am reminded of how challenging it has been. There was not enough rain, then too much at once, then hail, then not enough rain again. It hasn’t been an easy year on the vegetables = not an easy year on the farmers.

Obviously, out there in the world there has been a huge amount of difficulty and unpredictability that has affected all of us. So much rubber seems to be meeting the road at once and it stinks. I practically have to hold my nose while listening to the news.

I think a lot of us have been thinking about food, how we get it, and how much of it we keep on hand at any one time during these past several months. Or any shopping and consuming really; I’ve learned about myself that I ran way more petty errands than I needed to in the “before times”.

For me, preparing food has been a nice diversion from other parts of life that feel more unsure, and more stressful. It’s been nice to sometimes, not always, have a meditative approach to cooking and baking to go along with the sometimes meditative aspects of farming. I’ve been lucky to be on both sides for a while now.

I hope that for you, getting your CSA share each week has been a positive point of structure and rhythm, even as normal rhythms get canceled, changed or postponed. We are glad you chose our CSA, and want to hear what you thought about it on the end of season survey! We’re always fine-tuning things to most closely match what has been working best for our members.

If you are also a member of our Winter Share, then we’ll “see” you in a few weeks. (A few weeks that is a blur of harvest activity around the farm!). If you just get our Summer Shares, we hope you have a good fall and winter, and look forward to connecting again in the spring.
Either way, we hope your dinner table continues to be a center for you in these un-centering times.

Thank you for participating with us in this crazy, messy, tasty thing we call life.

For the farm crew,

Karin

In your share this week:
Brussels Sprouts – Carrots – Celery – Cilantro – Cucumber – Garlic – Greens Mix – Kale – Lettuce – Onions – Sweet and Hot Peppers – French Fingerling Potatoes – Delicata Squash – Tomatoes

Roasted & Stuffed Squash

From No Crumbs Left

For the Squash:
Delicata squash
1 tsp salt
½ tsp pepper
1 Tbsp olive oil

For the Ground Sirloin Filling:
2 Tbsp olive oil
2/3 cup chopped onion
2 garlic cloves, finely chopped
2 ½ – 3 cups sliced brown mushrooms
1 ½ pounds ground sirloin
1 tsp salt
1/2 tsp pepper
¼ tsp cayenne
2 generous handfuls spinach, chopped (could use greens mix!)

Preheat oven to 400. Peel and cut the squash into 1” thick rounds.  
Brush with olive oil, sprinkle with salt and pepper. Place on a large sheet pan, lined with parchment paper.  Cook until soft but not mushy, about 55 minutes, flipping halfway through.
While the squash is cooking, make the filling:
Heat 2 Tbsp olive oil in a large sauté pan over medium heat. Sauté the onions for 3 minutes then add the garlic and cook for 30 more seconds, stirring. Add the mushrooms and cook, covered for 3 minutes. Uncover and cook for 3 more minutes. Add the ground sirloin and cook over high heat, about 6 minutes (or until meat is no longer pink), breaking up clumps with a wooden spoon.  

Add the salt, pepper and cayenne. Then add the spinach and cook for about 2 minutes.
Remove the squash from the oven and place on plates. Top with the meat mixture and serve.

Dijon-Braised Brussels Sprouts

1 pound brussels sprouts
1 tablespoon unsalted butter
1 tablespoon olive oil
Salt
Freshly ground black pepper
1/2 cup dry white wine
1 cup broth (chicken or vegetable)
2 to 3 shallots, peeled and thinly sliced
2 tablespoons heavy cream
1 tablespoon smooth dijon mustard (or more to taste)
2 tablespoons chopped flat-leaf parsley (optional)

Trim sprouts and halve lengthwise. In a large, heavy 12-inch skillet heat butter and oil over moderate heat. Arrange halved sprouts in skillet, cut sides down, in one layer. Sprinkle with salt and pepper, to taste. Cook sprouts, without turning until undersides are golden brown, about 5 minutes. [Updated to note: If your sprouts don’t fit in one layer, don’t fret! Brown them in batches, then add them all back to the pan, spreading them as flat as possible, before continuing with the shallots, wine, etc.]

Add the shallots, wine and stock and bring to a simmer. Once simmering, reduce the heat to medium-low (for a gentle simmer), cover the pot with a lid (foil works too, if your skillet lacks a lid) and cook the sprouts until they are tender can be pierced easily with the tip of a paring knife, about 15 to 20 minutes.

Remove the lid, and scoop out brussels (leaving the sauce behind). Add cream and simmer for two to three minutes, until slightly thickened. Whisk in mustard. Taste for seasoning, and adjust as necessary with more salt, pepper or Dijon. Pour sauce over brussels, sprinkle with parsley, if using, and serve immediately.

Summer CSA, Week 2

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Summer Solstice is days away and the sunlight feels infinite.

This time of year everything looks so vividly green. The woods are thick with lush leaves and grass seems to grows back over night after its been mowed. The farm is fast paced here on out till after fall harvest. So it’s easy to get caught up in the work and forget to take a moment and breathe it all in.

I’ve seen three different mama ducks on the pond in the back with little babies. I always update the farm crew after I’ve seen them. I saw a great horned owl this past weekend fly in front of me and perch in a tree around dusk.

We’ve had a handful of sweltering day in June so far. But for the most part it’s been a mild end to spring. I keep saying I’m waiting for those hot days, those sleep with the windows open and run around in a tank top and shorts kind of days. But of course when those hot days do come a knocking I’ll be ill prepared without a hat or sunscreen. Inevitably getting oddly placed tan lines all across my body. So this is my public service announcement to be prepared, summer is coming.

Karin will be taking a baby sabbatical this summer starting hopefully on the solstice (then I win the pool) while the rest of us on the farm crew attempt to fill her shoes. I’m confident we will make her proud.

This week the farm crew began the season of weeding, the first planting of carrots got weeded along with many other rows, beds and aisle ways. The fields across the road have irrigation now and a mountain of seed potatoes was conquered.

Food is starting to leave the ground and enter your homes! I’m constantly amazed at just how much food we harvest in a season and how many people get to eat these wonderful veggies.

So thank you for being the consumer and thank you for putting up with me writing the newsletter in Karin’s absence. I’ll try to be as witty and well spoken as she is.

With fists fulls of greens,

Tiffany

In your share this week:

Green Onions – Greens mix – Rhubarb – Lettuce – Radishes – Spinach – Turnips

Spinach and Quinoa Patties

1 cup – uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red)
¾ cup – rolled oats
4 eggs
7 oz – feta cheese
4 cups – fresh spinach, chopped
sea salt & pepper
coconut oil, butter, olive oil or ghee for frying

Cook quinoa: Place 2 cups water, rinsed uncooked quinoa and a pinch of salt in a medium-size saucepan. Bring to a boil, lower the heat to a bare simmer and gently cook for about 15 minutes, or until you see small tails on the quinoa seeds. Set aside to cool.

In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes.
Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side or until golden brown. Serve with lettuce, tomatoes, soft boiled eggs, beans and sprouts or micro greens. The patties keep for 3-5 days in the fridge and freezes well.

Garlic Roasted Turnips (also works with radishes)

Turnips from CSA box! 2 Tablespoons olive oil or butter (melted) 1 teaspoon garlic power 1 teaspoon Oregano Salt and pepper to taste

Preheat oven to 350 degrees. Remove greens and ends of turnips. Quarter turnips. In a mixing bowl mix ingredients together. Place turnips on baking sleet cut sides down. Roast 30-35 minutes or until fork tender and golden brown.